1:1 VIP Private Coaching – Holystic Nutrition Femmes Club

1. Full access to the Holystic Nutrition Femmes Club, 10 weeks program.

2. Voxer personal support (interactive call, most use for coaching)

3. Full access to my Nutrition Google Drive vault

4. Fortnight private calls (45 minutes)

Holystic Nutrition Femmes Club 

I. Mindset

Module 1 : Open or introduction

Module 2 : Clarity , Why , Nutritional Goals

Module 3 : No Diets, yes Freedom

Module 4: Mind revolution

II. Body 

Module  5: Body Image, Weight loss (pros /cons)

Module 6:  Listening to your body, (Hunger/ fullness, emotional eating) identify eating patterns.

III. Health (mental and physical)

Module 7: Healing toolkit (food journal, ways to cope with emotions , say goodbye to binge, etc)

Module 8 : Nutrition 101 (based in clinical research) , Intuitive eating, Routines

Module 9 :  Discover how sleep help our mental, emotional and physical body

Module 10: How to maintain food freedom

Include :

-Weekly video 

– Weekly workbook 

– Weekly group call (45 minutes)

– Whatsapp group

– Facebook grup

– Daily affirmation Journal